How what you eat can affect the radiance of your skin

What you consume has a significant impact on the appearance and radiance of your skin. The foods you choose can either enhance or diminish your natural glow. For example, fruits and vegetables, which are rich in vitamins and antioxidants, play a vital role in maintaining a radiant complexion. Vitamin C, found in citrus fruits and berries, promotes collagen production, which keeps skin firm and youthful. Vitamin E, found in nuts and seeds, protects the skin from oxidative stress and promotes skin repair.

Hydration is another key factor. Drinking enough water keeps your skin supple and keeps it firm and moisturised. On the other hand, consuming excessive amounts of caffeine or alcohol can lead to dehydration and thus a dull appearance.

Including good fats in your daily meals, such as those from avocados and fish, provides essential fatty acids that support the skin's barrier function. This helps retain moisture and reduce dryness. In contrast, excessive consumption of processed foods and sugar can lead to inflammation and contribute to problems such as acne and premature aging.

Spices and herbs such as turmeric and green tea have anti-inflammatory properties that are also good for the skin. They help fight free radicals and reduce redness or irritation, resulting in a more even complexion.

Overall, a balanced approach that includes a variety of fresh, nutrient-rich foods supports the skin's natural glow and helps maintain its appearance.